Blog

This is where I share my thought pieces, academic studies and interesting information.

Please visit again to enjoy the regular updates. and feel free to share with colleagues, clients or friends.

Eat your way to Victory

A ‘must-have’ publication – not only for those seriously involved in sports, but also for amateur body builders as well as anybody wanting to create and maintain an active, healthy lifestyle. 84 pages packed with invaluable information and tips, including potential pitfalls and how they can be avoided.

The Ultimate Geno-Type Eating Plan

Eat according to your genetic blood group and forget about ever dieting again.

Nutritional Blood Analysis

Tired of being sick and tired?